Nutrient Comparison: Cassava VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Oriental Radishes:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.3 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Oriental Radishes provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Oriental Radishes:
- 14 ounces of Cassava have 1.3 times more Magnesium, 10.1 times more Manganese and 2.3 times more Zinc than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.7 times more Calcium, 1.5 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Oriental Radishes contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Cassava as well as Raw Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.9 times more Energy, 9.3 times more Carbohydrate and 2.3 times more Protein than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.5 times more Sugars than Raw Cassava.
- Both Cassava and Oriental Radishes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Oriental Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.