Nutrient Comparison: Radishes VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Radishes versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radishes vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 10.2 times more Vitamin B1, 2.7 times more Vitamin B2, 12.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 8.6 times more Vitamin B6 than Raw Radishes.
- Both Radishes and Baked Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Radishes vs Baked Potato Skin:
- 5 ounces of Radishes have 1.9 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Calcium, 16.3 times more Copper, 20.7 times more Iron, 4.3 times more Magnesium, 8.9 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Raw Radishes.
- Both Raw Radishes as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Radishes have 1.3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 12.4 times more Energy, 13.5 times more Carbohydrate, 4.9 times more Fiber and 6.3 times more Protein than Raw Radishes.
- 5 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Radishes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.