Nutrient Comparison: Radishes VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Radishes versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radishes vs Sunflower Seed Butter:
- 5 ounces of Radishes have 5.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 26.6 times more Vitamin B3, 7.1 times more Vitamin B5, 7.7 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin E than Raw Radishes.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Radishes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radishes vs Sunflower Seed Butter:
- 5 ounces of Radishes have 13 times more Sodium and 153.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 31.9 times more Copper, 12.1 times more Iron, 31.1 times more Magnesium, 30 times more Manganese, 33.3 times more Phosphorus, 2.5 times more Potassium, 174 times more Selenium and 17.5 times more Zinc than Raw Radishes.
- 5 ounces of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 38.6 times more Energy, 552 times more Fat, 146.2 times more Saturated Fat, 1.6 times more Omega 3, 572.7 times more Omega 6, 6.9 times more Carbohydrate, 5.7 times more Sugars, 3.6 times more Fiber and 25.4 times more Protein than Raw Radishes.
- 5 ounces of Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein