Nutrient Comparison: White Icicle Radishes VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of White Icicle Radishes versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Icicle Radishes vs Tomato Puree:
- 5 ounces of White Icicle Radishes have 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Tomato Puree provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Icicle Radishes vs Tomato Puree:
- 5 ounces of White Icicle Radishes have 1.5 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.9 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw White Icicle Radishes as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Raw White Icicle Radishes.
- 5 ounces of White Icicle Radishes provide inadequate amounts of Protein
- Both Raw White Icicle Radishes as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.