Comparing Nutrients in 300 calories White Icicle RadishesVS Tomato Puree
Weight per 300 calories
White Icicle Radishes
2143g
Tomato Puree
790g
Canned Tomato Puree has 2.7 times more energy per unit of mass than Raw White Icicle Radishes, which is low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Tomato Puree?
White Icicle Radishes VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Tomato Puree?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Tomato Puree:
300 calories of White Icicle Radishes have 3.3 times more Vitamin B1, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.4 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw White Icicle Radishes.
Both White Icicle Radishes and Tomato Puree provide similar amounts of Vitamin B5 per 300 calories.
300 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw White Icicle Radishes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Tomato Puree:
300 calories of White Icicle Radishes have 4.1 times more Calcium, 1.2 times more Iron, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 1.6 times more Sodium and 2.9 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Manganese than Raw White Icicle Radishes.
Both White Icicle Radishes and Tomato Puree contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Icicle Radishes have 19.7 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Raw White Icicle Radishes.
Both White Icicle Radishes and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw White Icicle Radishes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.