Nutrient Comparison: Long-grain Brown Rice VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Long-grain Brown Rice versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Long-grain Brown Rice vs Almond paste:
- 5 ounces of Long-grain Brown Rice have 6.6 times more Vitamin B1, 4.6 times more Vitamin B3, 9.4 times more Vitamin B5 and 13.3 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 4.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 22.6 times more Vitamin E than Raw Long-grain Brown Rice.
- Both Raw Long-grain Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Long-grain Brown Rice vs Almond paste:
- 5 ounces of Long-grain Brown Rice have 3.3 times more Manganese, 1.2 times more Phosphorus, 4.1 times more Selenium and 1.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 19.1 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Almond paste contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Long-grain Brown Rice have 1.6 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 8.7 times more Fat, 4.4 times more Saturated Fat, 6.2 times more Omega 3, 5.8 times more Omega 6, 54.9 times more Sugars and 1.3 times more Fiber than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Almond paste offer comparable quantities of Energy and Protein per five ounces.