Comparing Nutrients in 100 calories Long-grain Brown Rice VS Almond paste

Weight per 100 calories

• Long-grain Brown Rice: 27g
• Almond paste: 22g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Long-grain Brown Rice or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Long-grain Brown Rice	8%	8%	84%
Almond paste	8%	52%	40%

Macro Nutrients

	Long-grain Brown Rice	Almond paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	6.24% 6.06g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	8.03% 10.4g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.18g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.98g	2.76% 1.05g	38g per day for Men 19-50 years
Protein	3.67% 2.05g	3.5% 1.97g	56g per day for Men 19-50 years

Vitamins

	Long-grain Brown Rice	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.3% 0.15mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	6.95% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.78% 0.29mg	0.49% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	4.53% 1.36μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.57% 6.27μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.024% 0.022mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.1% 0.16mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.14% 0.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long-grain Brown Rice	Almond paste	Recommended Dietary Allowance
Calcium	0.25% 2.45mg	3.76% 37.6mg	1000mg per day for Men 19-50 years
Copper	9.14% 0.082mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.4% 0.35mg	4.37% 0.35mg	8mg per day for Men 19-50 years
Magnesium	7.53% 31.6mg	6.76% 28.4mg	420mg per day for Men 19-50 years
Manganese	33.8% 0.78mg	8.13% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	38.7% 17.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84.7mg	8.05% 56.3mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	2% 68.6mg	3400mg per day for Men 19-50 years
Selenium	8.47% 4.66μg	1.67% 0.92μg	55μg per day for Men 19-50 years
Sodium	0.091% 1.36mg	0.13% 1.97mg	1500mg per day for Men 19-50 years
Zinc	5.28% 0.58mg	2.94% 0.32mg	11mg per day for Men 19-50 years
Water	0.087% 3.2g	0.083% 3.07g	3700g per day for Men 19-50 years

Long-grain Brown Rice VS Almond Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Long-grain Brown Rice or Almond paste?

Lets compare vitamin content per 100 calories of Long-grain Brown Rice vs Almond paste:

• 100 calories of Long-grain Brown Rice have 8.2 times more Vitamin B1, 5.7 times more Vitamin B3, 11.7 times more Vitamin B5 and 16.5 times more Vitamin B6 than Almond paste.
• While 100 kcal of Almond paste contain 3.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 18.1 times more Vitamin E than Raw Long-grain Brown Rice.
• 100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
• 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Long-grain Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Long-grain Brown Rice vs Almond paste:

• 100 calories of Long-grain Brown Rice have 4.2 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Almond paste.
• While 100 kcal of Almond paste contain 15.3 times more Calcium than Raw Long-grain Brown Rice.
• Both Long-grain Brown Rice and Almond paste contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
• 100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
• 100 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Long-grain Brown Rice have 2 times more Carbohydrate than Almond paste.
• While 100 kcal of Almond paste contain 6.9 times more Fat, 5 times more Omega 3, 4.6 times more Omega 6 and 44 times more Sugars than Raw Long-grain Brown Rice.
• Both Long-grain Brown Rice and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.
• 100 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6