Lets compare vitamin content per 1 pound of Long-grain Brown Rice vs Almond paste:
Raw Long-grain Brown Rice has 6.6 times more Vitamin B1, 4.6 times more Vitamin B3, 9.4 times more Vitamin B5 and 13.3 times more Vitamin B6 than Almond paste.
While Almond paste contains 4.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 22.6 times more Vitamin E than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Long-grain Brown Rice vs Almond paste:
Raw Long-grain Brown Rice has 3.3 times more Manganese, 1.2 times more Phosphorus, 4.1 times more Selenium and 1.4 times more Zinc than Almond paste.
While Almond paste contains 19.1 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Almond paste have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Long-grain Brown Rice has 1.6 times more Carbohydrate than Almond paste.
While Almond paste contains 8.7 times more Fat, 4.4 times more Saturated Fat, 6.2 times more Omega 3, 5.8 times more Omega 6, 54.9 times more Sugars and 1.3 times more Fiber than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Almond paste have similar amounts of Energy and Protein per 1 lb.
Both Raw Long-grain Brown Rice as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.