Nutrient Comparison: Cooked Brown Rice VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Brown Rice versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Brown Rice vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Brown Rice have 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 18.5 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Brown Rice vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Brown Rice have 3.4 times more Manganese than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 3.6 times more Copper, 5.6 times more Iron, 1.8 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled California Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Omega 3, 5.2 times more Fiber and 3.9 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain Brown Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.