Nutrient Comparison: Cooked Brown Rice VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Brown Rice versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Brown Rice vs Almond paste:
- 5 ounces of Cooked Brown Rice have 1.2 times more Vitamin B1, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 34.5 times more Vitamin B2 and 18.3 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Brown Rice vs Almond paste:
- 5 ounces of Cooked Brown Rice have 1.3 times more Manganese than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 5.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 3.4 times more Phosphorus, 4 times more Potassium and 2.4 times more Zinc than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.1 times more Energy, 33.4 times more Fat, 15.9 times more Saturated Fat, 15.3 times more Omega 3, 19.7 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 3.9 times more Protein than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6