Comparing Nutrients in 500 calories Cooked Brown RiceVS Almond paste
Weight per 500 calories
Cooked Brown Rice
446g
Almond paste
109g
Almond paste has 4.1 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is very high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Almond paste?
Cooked Brown Rice VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Brown Rice vs Almond paste:
500 calories of Cooked Brown Rice have 5.1 times more Vitamin B1, 3.8 times more Vitamin B3, 14.2 times more Vitamin B5 and 16.9 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 8.4 times more Vitamin B2 and 4.5 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
500 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Medium-grain Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Brown Rice vs Almond paste:
500 calories of Cooked Brown Rice have 1.4 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 4.2 times more Calcium and 1.4 times more Copper than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Almond paste contain similar levels of Potassium per 500 calories.
500 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Brown Rice have 2 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 8.2 times more Fat, 3.7 times more Omega 3 and 4.8 times more Omega 6 than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6