Nutrient Comparison: Cooked Brown Rice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Almond paste:
- 14 ounces of Cooked Brown Rice have 1.2 times more Vitamin B1, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 34.5 times more Vitamin B2 and 18.3 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Almond paste:
- 14 ounces of Cooked Brown Rice have 1.3 times more Manganese than Almond paste.
- While 14 oz of Almond paste contain 17.2 times more Calcium, 5.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 3.4 times more Phosphorus, 4 times more Potassium and 2.4 times more Zinc than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.1 times more Energy, 33.4 times more Fat, 15.9 times more Saturated Fat, 15.3 times more Omega 3, 19.7 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 3.9 times more Protein than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6