Nutrient Comparison: Brown Rice VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice vs Almond paste:
- 5 ounces of Brown Rice have 5 times more Vitamin B1, 3 times more Vitamin B3, 13.2 times more Vitamin B5 and 14.1 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 9.6 times more Vitamin B2 and 3.7 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Raw Medium-grain Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice vs Almond paste:
- 5 ounces of Brown Rice have 4.4 times more Manganese and 1.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 5.2 times more Calcium and 1.6 times more Copper than Raw Medium-grain Brown Rice.
- Both Brown Rice and Almond paste contain similar levels of Iron, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice have 1.6 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 10.4 times more Fat, 4.9 times more Saturated Fat, 4.9 times more Omega 3, 6.1 times more Omega 6 and 1.4 times more Fiber than Raw Medium-grain Brown Rice.
- Both Brown Rice and Almond paste offer comparable quantities of Protein per five ounces.