Nutrient Comparison: Brown Rice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice vs Almond paste:
- 14 ounces of Brown Rice have 5 times more Vitamin B1, 3 times more Vitamin B3, 13.2 times more Vitamin B5 and 14.1 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 9.6 times more Vitamin B2 and 3.7 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Raw Medium-grain Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice vs Almond paste:
- 14 ounces of Brown Rice have 4.4 times more Manganese and 1.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Calcium and 1.6 times more Copper than Raw Medium-grain Brown Rice.
- Both Brown Rice and Almond paste contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice have 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 10.4 times more Fat, 4.9 times more Saturated Fat, 4.9 times more Omega 3, 6.1 times more Omega 6 and 1.4 times more Fiber than Raw Medium-grain Brown Rice.
- Both Brown Rice and Almond paste offer comparable quantities of Protein per 14 ounces.