Comparing Nutrients in 100 calories Brown RiceVS Almond paste
Weight per 100 calories
Brown Rice
27.6g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Raw Medium-grain Brown Rice, which is very high in comparison to other foods. Brown Rice having high energy density.
Discover which food has more nutrients per 100 calories - Brown Rice or Almond paste?
Discover which food has more nutrients per 100 calories - Brown Rice or Almond paste?
Lets compare vitamin content per 100 calories of Brown Rice vs Almond paste:
100 calories of Brown Rice have 6.4 times more Vitamin B1, 3.8 times more Vitamin B3, 16.7 times more Vitamin B5 and 17.9 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 7.6 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Medium-grain Brown Rice.
100 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Medium-grain Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice vs Almond paste:
100 calories of Brown Rice have 1.4 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 4.1 times more Calcium and 1.3 times more Copper than Raw Medium-grain Brown Rice.
Both Brown Rice and Almond paste contain similar levels of Potassium per 100 calories.
100 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Rice have 2 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 8.2 times more Fat, 3.8 times more Omega 3 and 4.8 times more Omega 6 than Raw Medium-grain Brown Rice.
Both Brown Rice and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Brown Rice provide inadequate amounts of Omega 3 and Omega 6