Nutrient Comparison: Brown Rice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice vs Dried Beechnuts:
- 14 ounces of Brown Rice have 1.4 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.6 times more Vitamin B2, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain Brown Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice vs Dried Beechnuts:
- 14 ounces of Brown Rice have 33 times more Calcium, more Magnesium, 2.8 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Copper, 1.4 times more Iron, 3.8 times more Potassium and 9.5 times more Sodium than Raw Medium-grain Brown Rice.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice have 2.3 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 18.7 times more Fat, 10.7 times more Saturated Fat, 41.5 times more Omega 3 and 20 times more Omega 6 than Raw Medium-grain Brown Rice.