Nutrient Comparison: Brown Rice VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice vs Dried Beechnuts:
- 7 ounces of Brown Rice have 1.4 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.6 times more Vitamin B2, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
- 7 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain Brown Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brown Rice vs Dried Beechnuts:
- 7 ounces of Brown Rice have 33 times more Calcium, more Magnesium, 2.8 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Copper, 1.4 times more Iron, 3.8 times more Potassium and 9.5 times more Sodium than Raw Medium-grain Brown Rice.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice have 2.3 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 18.7 times more Fat, 10.7 times more Saturated Fat, 41.5 times more Omega 3 and 20 times more Omega 6 than Raw Medium-grain Brown Rice.