Nutrient Comparison: Dried Beechnuts VS Cooked Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Brown Rice:
- 7 ounces of Dried Beechnuts have 3 times more Vitamin B1, 30.9 times more Vitamin B2, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Brown Rice:
- 7 ounces of Dried Beechnuts have 8.3 times more Copper, 4.6 times more Iron, 1.2 times more Manganese, 12.9 times more Potassium and 38 times more Sodium than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.1 times more Energy, 60.2 times more Fat, 34.7 times more Saturated Fat, 130.8 times more Omega 3, 65 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Protein than Cooked Brown Rice.
- 7 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6