Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Unenriched Glutinous White Rice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Unenriched Glutinous White Rice vs Dried Beechnuts:
- 5 ounces of Raw Unenriched Glutinous White Rice have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 6.4 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Unenriched Glutinous White Rice vs Dried Beechnuts:
- 5 ounces of Raw Unenriched Glutinous White Rice have more Magnesium, more Phosphorus and 3.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.9 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 13.2 times more Potassium and 5.4 times more Sodium than Raw Unenriched Glutinous White Rice.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Unenriched Glutinous White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Unenriched Glutinous White Rice have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 90.9 times more Fat, 51.5 times more Saturated Fat, 212.5 times more Omega 3 and 97.3 times more Omega 6 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6