Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Dried Beechnuts
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Unenriched Glutinous White Rice, which is very high in comparison to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Dried Beechnuts?
Raw Unenriched Glutinous White Rice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Dried Beechnuts:
300 calories of Raw Unenriched Glutinous White Rice have 3.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.3 times more Vitamin B2, 4.1 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Unenriched Glutinous White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Dried Beechnuts:
300 calories of Raw Unenriched Glutinous White Rice have more Phosphorus and 5.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Copper and 8.5 times more Potassium than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Dried Beechnuts contain similar levels of Iron and Manganese per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Raw Unenriched Glutinous White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Unenriched Glutinous White Rice have 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 58.4 times more Fat, 33.1 times more Saturated Fat, 136.5 times more Omega 3 and 62.5 times more Omega 6 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein