Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Dried Beechnuts:
- 14 ounces of Raw Unenriched Glutinous White Rice have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 6.4 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Dried Beechnuts:
- 14 ounces of Raw Unenriched Glutinous White Rice have more Magnesium, more Phosphorus and 3.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 13.2 times more Potassium and 5.4 times more Sodium than Raw Unenriched Glutinous White Rice.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Unenriched Glutinous White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Unenriched Glutinous White Rice have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 90.9 times more Fat, 51.5 times more Saturated Fat, 212.5 times more Omega 3 and 97.3 times more Omega 6 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6