Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry parboiled enriched Long-grain White Rice versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry parboiled enriched Long-grain White Rice vs Canned Orange Juice:
- 5 ounces of Dry parboiled enriched Long-grain White Rice have 15.5 times more Vitamin B1, 2.4 times more Vitamin B2, 25.1 times more Vitamin B3, 3.7 times more Vitamin B5, 14.6 times more Vitamin B6 and 10.7 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- 5 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry parboiled enriched Long-grain White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry parboiled enriched Long-grain White Rice vs Canned Orange Juice:
- 5 ounces of Dry parboiled enriched Long-grain White Rice have 7.1 times more Calcium, 12.9 times more Copper, 33.3 times more Iron, 2.7 times more Magnesium, 49.3 times more Manganese, 9 times more Phosphorus, 199 times more Selenium and 25.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.9 times more Water than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry parboiled enriched Long-grain White Rice have 8 times more Energy, 7.3 times more Carbohydrate, 6 times more Fiber and 11 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 26.5 times more Sugars and 121.5 times more Fructose than Dry parboiled enriched Long-grain White Rice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry parboiled enriched Long-grain White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.