Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 6.3 times more Selenium and 191 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 11.5 times more Potassium and 2.2 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Boiled Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 12.9 times more Omega 3, 18.5 times more Fiber and 3.2 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.