Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked enriched Regular Long-grain White Rice with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked enriched Regular Long-grain White Rice with Salt vs Boiled Red Kidney Beans:
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt has 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked enriched Regular Long-grain White Rice with Salt vs Boiled Red Kidney Beans:
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt has 6.3 times more Selenium and 191 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 11.5 times more Potassium and 2.2 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt has 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 12.9 times more Omega 3, 18.5 times more Fiber and 3.2 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.