Nutrient Comparison: Boiled Rutabagas with Salt VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas with Salt versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas with Salt vs Canned Spinach with Liquids:
- 5 ounces of Boiled Rutabagas with Salt have 4.6 times more Vitamin B1, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain more Vitamin A, 2.6 times more Vitamin B2, 3.9 times more Vitamin B9, 6.7 times more Vitamin E and 1904 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Rutabagas with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas with Salt vs Canned Spinach with Liquids:
- 5 ounces of Boiled Rutabagas with Salt have 1.3 times more Phosphorus and 3.4 times more Sodium than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 4.6 times more Calcium, 4 times more Copper, 8.8 times more Iron, 5.6 times more Magnesium, 5.1 times more Manganese, 1.7 times more Selenium and 3.5 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Spinach with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas with Salt have 2.3 times more Carbohydrate and 12 times more Sugars than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 2.1 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Spinach with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Rutabagas with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.