Nutrient Comparison: Boiled Rutabagas with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Rutabagas with Salt have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin E and 14 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Rutabagas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Rutabagas with Salt have 1.5 times more Phosphorus and 23.1 times more Sodium than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.6 times more Copper and 3.8 times more Iron than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- Both Boiled and Drained Rutabagas with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas with Salt have 28.5 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.