Lets compare vitamin content per 100 grams of Boiled Rutabagas with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Rutabagas with Salt have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin E and 14 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Rutabagas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Rutabagas with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Rutabagas with Salt have 1.6 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Selenium and 23.1 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Copper and 3.8 times more Iron than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Rutabagas with Salt have 1.7 times more Energy, 28.5 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Rutabagas with Salt and Cooked Ripe Red Tomatoes have similar amounts of Fructose and Protein per 100 g.
Both Boiled and Drained Rutabagas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.