Nutrient Comparison: Boiled Rutabagas VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas vs Frozen Broccoli Spears:
- 5 ounces of Boiled Rutabagas have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, 3.6 times more Vitamin C, 5.6 times more Vitamin E and 507 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Broccoli Spears contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas have 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Boiled and Drained Rutabagas.
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Protein
- Both Boiled and Drained Rutabagas as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.