Boiled Rutabagas VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Frozen Broccoli Spears:
- 300 calories of Boiled Rutabagas have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9, 3.8 times more Vitamin C, 5.8 times more Vitamin E and 524.5 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 3.5 times more Sodium and 2.9 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Broccoli Spears contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Rutabagas have 1.2 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.3 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Rutabagas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.