Nutrient Comparison: Boiled Rutabagas VS Laver Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas versus 5 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas vs Laver Seaweed:
- 5 oz of Raw Laver Seaweed contain more Vitamin A, 10.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 9.7 times more Vitamin B9, 2.1 times more Vitamin C, 4.2 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Laver Seaweed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas vs Laver Seaweed:
- 5 ounces of Boiled Rutabagas have 5 times more Magnesium than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 3.9 times more Calcium, 9.1 times more Copper, 10 times more Iron, 10.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 9.6 times more Sodium and 8.8 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Laver Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Boiled and Drained Rutabagas as well as Raw Laver Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas have 57 times more Omega 3, 1.3 times more Carbohydrate, 8.1 times more Sugars and 6 times more Fiber than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 6.2 times more Protein than Boiled and Drained Rutabagas.
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Protein
- 5 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.