Nutrient Comparison: Boiled Rutabagas VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Laver Seaweed:
- 1 kg of Raw Laver Seaweed contains more Vitamin A, 10.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 9.7 times more Vitamin B9, 2.1 times more Vitamin C, 4.2 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Laver Seaweed provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Laver Seaweed:
- 1 kilogram of Boiled Rutabagas has 5 times more Magnesium than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 3.9 times more Calcium, 9.1 times more Copper, 10 times more Iron, 10.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 9.6 times more Sodium and 8.8 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Laver Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- Both Boiled and Drained Rutabagas as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas has 57 times more Omega 3, 1.3 times more Carbohydrate, 8.1 times more Sugars and 6 times more Fiber than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 6.2 times more Protein than Boiled and Drained Rutabagas.
- 1 kilogram of Boiled Rutabagas provide inadequate amounts of Protein
- 1 kilogram of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in one kilogram.