Nutrient Comparison: Rutabagas VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs Potato Skin:
- 5 ounces of Rutabagas have 4.3 times more Vitamin B1, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Rutabagas.
- Both Rutabagas and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Rutabagas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs Potato Skin:
- 5 ounces of Rutabagas have 1.4 times more Calcium and 1.4 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 13.2 times more Copper, 7.4 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Potato Skin contain similar levels of Magnesium and Water per five ounces.
- Both Raw Rutabagas as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rutabagas have 5.3 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Raw Rutabagas.
- Both Rutabagas and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.