Comparing Nutrients in 500 calories RutabagasVS Potato Skin
Weight per 500 calories
Rutabagas
1351g
Potato Skin
862g
Raw Potato Skin has 1.6 times more energy per unit of mass than Raw Rutabagas, which is low in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Rutabagas or Potato Skin?
Discover which food has more nutrients per 500 calories - Rutabagas or Potato Skin?
Lets compare vitamin content per 500 calories of Rutabagas vs Potato Skin:
500 calories of Rutabagas have 6.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.4 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 than Raw Rutabagas.
Both Rutabagas and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Rutabagas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rutabagas vs Potato Skin:
500 calories of Rutabagas have 2.2 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Selenium, 1.9 times more Sodium and 1.7 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.4 times more Copper, 4.7 times more Iron and 2.9 times more Manganese than Raw Rutabagas.
Both Rutabagas and Potato Skin contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rutabagas have 8.3 times more Omega 3 and 1.4 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Protein than Raw Rutabagas.
Both Rutabagas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Rutabagas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.