Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Coconut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 5 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Coconut Oil:
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 19.9 times more Vitamin E than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Coconut Oil:
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Copper, more Phosphorus, more Selenium, more Sodium and 2726.7 times more Water than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Copper, Phosphorus and Selenium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Coconut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- While 5 oz of Coconut Oil contain 13.9 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6
- 5 ounces of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Coconut Oil provide inadequate amounts of Omega 3 and Protein in five ounces.