Comparing Nutrients in 500 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Coconut Oil
Weight per 500 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Coconut Oil
56g
Coconut Oil has 13.9 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is very high in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Coconut Oil?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Coconut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Coconut Oil?
Lets compare vitamin content per 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Coconut Oil:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 277.5 times more Vitamin E than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin E
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Coconut Oil:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Copper, more Phosphorus, more Potassium, more Selenium, more Sodium and 38002.9 times more Water than Coconut Oil.
500 calories of Coconut Oil lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Coconut Oil lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
While 500 kcal of Coconut Oil contain more Fat and more Saturated Fat than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Coconut Oil offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Coconut Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.