Nutrient Comparison: Boiled Salsify with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Salsify with Salt have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B9, 8.7 times more Vitamin C, 6.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Salsify with Salt have 1.4 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Potassium and 22.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Salsify with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Boiled and Drained Salsify with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify with Salt have 2.4 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Boiled Salsify with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy