Nutrient Comparison: Boiled Salsify with Salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Dried Acorns:
- 5 ounces of Boiled Salsify with Salt have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.7 times more Vitamin B1, 6.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Dried Acorns:
- 5 ounces of Boiled Salsify with Salt have more Sodium and 16 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 11.7 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Dried Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 7.5 times more Energy, 184.8 times more Fat, 3.5 times more Carbohydrate and 3 times more Protein than Boiled and Drained Salsify with Salt.