Nutrient Comparison: Boiled Salsify with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Salsify with Salt have 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Salsify with Salt have 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify with Salt have 4.2 times more Sugars and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.