Nutrient Comparison: Boiled Salsify with Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Boiled Salsify with Salt have 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.5 times more Vitamin C and 18 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Boiled Salsify with Salt have 2.4 times more Calcium and 1.4 times more Phosphorus than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.5 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Iron, Potassium, Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Salsify with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify with Salt have 2.7 times more Energy, 2.8 times more Carbohydrate, 1.2 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy