Nutrient Comparison: Salsify VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Salsify versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salsify vs Kelp Seaweed:
- 5 ounces of Salsify have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 138.5 times more Vitamin B6 and 2.7 times more Vitamin C than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.7 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Kelp Seaweed provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Salsify as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salsify vs Kelp Seaweed:
- 5 ounces of Salsify have 1.3 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Potassium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 2.8 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 11.7 times more Sodium and 3.2 times more Zinc than Raw Salsify.
- Both Salsify and Kelp Seaweed contain similar levels of Water per five ounces.
- Both Raw Salsify as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salsify have 1.9 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Kelp Seaweed.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy