Comparing Nutrients in 300 calories SalsifyVS Kelp Seaweed
Weight per 300 calories
Salsify
366g
Kelp Seaweed
698g
Salsify has 1.9 times more energy per 100g than Kelp Seaweed. It has average energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Salsify or Kelp Seaweed?
Discover which food has more nutrients per 300 calories - Salsify or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Salsify vs Kelp Seaweed:
300 calories of Salsify have 72.6 times more Vitamin B6 and 1.4 times more Vitamin C than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 13.2 times more Vitamin B9 than Raw Salsify.
Both Salsify and Kelp Seaweed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Raw Salsify as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Kelp Seaweed:
300 calories of Salsify have 2.2 times more Potassium than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 5.3 times more Calcium, 2.8 times more Copper, 7.8 times more Iron, 10 times more Magnesium, 1.4 times more Manganese, 1.7 times more Selenium, 22.2 times more Sodium, 6.2 times more Zinc and 2 times more Water than Raw Salsify.
Both Salsify and Kelp Seaweed contain similar levels of Phosphorus per 300 calories.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 1.3 times more Fiber than Kelp Seaweed.
Both Salsify and Kelp Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.