Nutrient Comparison: Canned Sauerkraut with Liquids VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sauerkraut with Liquids versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sauerkraut with Liquids vs Boiled Rutabagas:
- 5 ounces of Canned Sauerkraut with Liquids have 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 65 times more Vitamin K than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Sauerkraut with Liquids vs Boiled Rutabagas:
- 5 ounces of Canned Sauerkraut with Liquids have 1.7 times more Calcium, 3.3 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 132.2 times more Sodium than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 2.1 times more Phosphorus and 1.3 times more Potassium than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Rutabagas contain similar levels of Water per five ounces.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sauerkraut with Liquids have 1.6 times more Fiber than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 1.7 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Sugars and 38.5 times more Fructose than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.