Nutrient Comparison: Boiled Rutabagas VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas vs Agar Seaweed:
- 5 ounces of Boiled Rutabagas have 16.4 times more Vitamin B1, 1.9 times more Vitamin B2, 13 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.9 times more Vitamin B5, 5.7 times more Vitamin B9 and 3.6 times more Vitamin E than Boiled and Drained Rutabagas.
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin E
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Rutabagas as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas vs Agar Seaweed:
- 5 ounces of Boiled Rutabagas have 8.2 times more Phosphorus than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 3 times more Calcium, 2.1 times more Copper, 10.3 times more Iron, 6.7 times more Magnesium, 3.8 times more Manganese and 4.8 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Agar Seaweed contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Boiled and Drained Rutabagas as well as Raw Agar Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas have more Omega 3, 14.1 times more Sugars and 3.6 times more Fiber than Agar Seaweed.
- Both Boiled Rutabagas and Agar Seaweed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.