Boiled Rutabagas VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Agar Seaweed?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Agar Seaweed:
- 300 calories of Boiled Rutabagas have 14.2 times more Vitamin B1, 1.6 times more Vitamin B2, 11.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 300 kcal of Raw Agar Seaweed contain 2.2 times more Vitamin B5, 6.5 times more Vitamin B9, 4.2 times more Vitamin E and 13.3 times more Vitamin K than Boiled and Drained Rutabagas.
- 300 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
- 300 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Rutabagas as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Agar Seaweed:
- 300 calories of Boiled Rutabagas have 7.1 times more Phosphorus than Agar Seaweed.
- While 300 kcal of Raw Agar Seaweed contain 3.5 times more Calcium, 2.4 times more Copper, 11.9 times more Iron, 7.7 times more Magnesium, 4.4 times more Manganese, 2.1 times more Sodium and 5.6 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Agar Seaweed contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Rutabagas have more Omega 3, 12.2 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Agar Seaweed.
- Both Boiled Rutabagas and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Agar Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 300 calories.