Comparing Nutrients in 300 calories Boiled RutabagasVS Irishmoss Seaweed
Weight per 300 calories
Boiled Rutabagas
1000g
Irishmoss Seaweed
612g
Raw Irishmoss Seaweed have 1.6 times more energy per unit of mass than Boiled and Drained Rutabagas, which is low in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Irishmoss Seaweed?
Boiled Rutabagas VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Irishmoss Seaweed:
300 calories of Boiled Rutabagas have 8.9 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.2 times more Vitamin C than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 7 times more Vitamin B2, 7.4 times more Vitamin B9, 2.2 times more Vitamin E and 15.3 times more Vitamin K than Boiled and Drained Rutabagas.
300 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
Both Boiled and Drained Rutabagas as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Irishmoss Seaweed:
300 calories of Boiled Rutabagas have 5.6 times more Potassium, 1.6 times more Selenium and 1.8 times more Water than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 2.4 times more Calcium, 3.1 times more Copper, 30.3 times more Iron, 8.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 8.2 times more Sodium and 9.9 times more Zinc than Boiled and Drained Rutabagas.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas have 93.1 times more Omega 3, 10.6 times more Sugars and 2.3 times more Fiber than Irishmoss Seaweed.
Both Boiled Rutabagas and Irishmoss Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 300 calories.