Nutrient Comparison: Boiled Rutabagas VS Irishmoss Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas versus 5 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas vs Irishmoss Seaweed:
- 5 ounces of Boiled Rutabagas have 5.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.3 times more Vitamin C than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 11.4 times more Vitamin B2, 12.1 times more Vitamin B9, 3.6 times more Vitamin E and 25 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Irishmoss Seaweed provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Boiled and Drained Rutabagas as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas vs Irishmoss Seaweed:
- 5 ounces of Boiled Rutabagas have 3.4 times more Potassium than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 4 times more Calcium, 5.1 times more Copper, 49.4 times more Iron, 14.4 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 13.4 times more Sodium and 16.3 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Irishmoss Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Boiled and Drained Rutabagas as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas have 57 times more Omega 3, 6.5 times more Sugars and 1.4 times more Fiber than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 1.8 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Rutabagas.
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Protein
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.