Nutrient Comparison: Irishmoss Seaweed VS Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Salsify:
- 5 ounces of Irishmoss Seaweed have 2.1 times more Vitamin B2 and 7 times more Vitamin B9 than Salsify.
- While 5 oz of Raw Salsify contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Salsify provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Irishmoss Seaweed as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Salsify:
- 5 ounces of Irishmoss Seaweed have 1.7 times more Copper, 12.7 times more Iron, 6.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Sodium and 5.1 times more Zinc than Salsify.
- While 5 oz of Raw Salsify contain 6 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Salsify contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Raw Salsify lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Salsify contain 1.7 times more Energy, 1.5 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Energy