Comparing Nutrients in 300 calories Irishmoss SeaweedVS Salsify
Weight per 300 calories
Irishmoss Seaweed
612g
Salsify
366g
Raw Salsify has 1.7 times more energy per unit of mass than Raw Irishmoss Seaweed, which is average in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Salsify?
Irishmoss Seaweed VS Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Salsify?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Salsify:
300 calories of Irishmoss Seaweed have 3.5 times more Vitamin B2, 2 times more Vitamin B3 and 11.7 times more Vitamin B9 than Salsify.
While 300 kcal of Raw Salsify contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Salsify:
300 calories of Irishmoss Seaweed have 2 times more Calcium, 2.8 times more Copper, 21.3 times more Iron, 10.5 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Selenium, 5.6 times more Sodium, 8.6 times more Zinc and 1.8 times more Water than Salsify.
While 300 kcal of Raw Salsify contain 3.6 times more Potassium than Raw Irishmoss Seaweed.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Salsify contain 1.5 times more Fiber and 1.3 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.