Comparing Nutrients in 300 calories Irishmoss SeaweedVS Boiled Salsify
Weight per 300 calories
Irishmoss Seaweed
612g
Boiled Salsify
441g
Boiled and Drained Salsify has 1.4 times more energy per unit of mass than Raw Irishmoss Seaweed, which is low in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Boiled Salsify?
Irishmoss Seaweed VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Boiled Salsify?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Boiled Salsify:
300 calories of Irishmoss Seaweed have 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 16.8 times more Vitamin B9, 6.4 times more Vitamin E and 23.1 times more Vitamin K than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 2.7 times more Vitamin B1 and 2.3 times more Vitamin B6 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Boiled Salsify provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
Both Raw Irishmoss Seaweed as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Boiled Salsify:
300 calories of Irishmoss Seaweed have 2.1 times more Calcium, 3 times more Copper, 22.5 times more Iron, 11.1 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Selenium, 5.8 times more Sodium, 9 times more Zinc and 1.4 times more Water than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 3.2 times more Potassium than Raw Irishmoss Seaweed.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Salsify contain 3.4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Irishmoss Seaweed as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.