Nutrient Comparison: Irishmoss Seaweed VS Boiled Salsify per 7 oz
Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Boiled Salsify:
- 7 ounces of Irishmoss Seaweed have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 12.1 times more Vitamin B9, 4.6 times more Vitamin E and 16.7 times more Vitamin K than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Irishmoss Seaweed.
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Irishmoss Seaweed vs Boiled Salsify:
- 7 ounces of Irishmoss Seaweed have 1.5 times more Calcium, 2.1 times more Copper, 16.2 times more Iron, 8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Sodium and 6.5 times more Zinc than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 4.5 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Salsify contain similar levels of Water per seven ounces.
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Salsify contain 1.4 times more Energy, 4.8 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Salsify offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.